It's been over a month since we started our journey with Kayla Itsines Bikini Body Guide. It's not what we've been expecting though. We've not seen much changes, however we've had some bad side effects.
Progress With Kayla's BBG
Kayley: Lost 3 pounds, no inches lost.
Amelia: Lost 2.5pounds, no inches lost.
Side Effects With Kayla's BBG
Kayley: Dizziness, Fatigue and Moody
Amelia: Constipation and Fatigue.
Yes, we did lose some weight. However, with the little weight-loss, we're getting bad side effects. We've never had dizziness, fatigue, constipation or moodswings (well yes moodswings during our menstruation days only).
We're not 100% sure that it's because of the low-calorie diet that we're using with Kayla's diet plan, but we're 95% sure because we've never had those side effects before starting her diet plan.
We'll stop using her diet plan for the next few days and we'll see if the side effects disappear. We've also read another blog, who is also complaining that she's gotten bad side effects with Kayla's diet.
This website also explains why woman should be eating at least 2000 calories a day, and even more if you're active and exercising every single day. Well Kayla requires you to exercise everyday!